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Support For Successful Change

The Rice Diet Message Board that you are about to enter is a self-moderating, free forum for those trying a wellness program at home, for previous patients who have participated in the Program in Durham, NC and for those simply getting started and looking for help.

 To access the Forum, click the link below. You must register at the Forum page to post.

The purpose of this forum is to encourage group support, the sharing of ideas, questions, comments and even your salt free/low sodium recipes. It's also a wonderful way to get to know others with common goals and interests. In addition, studies show that people who are surrounded with support tend to keep weight off more effectively.

We encourage you to talk to your local Doctor prior to making any lifestyle change. Especially if you are taking medications as they might need to be reduced or eliminated. When patients attend the Rice Diet Program in Durham, they consult with medical staff on a daily basis in order to monitor their rapid weight loss.

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Success Stories Michael's Experience: Keeping It All In Balance

After six weeks it was time for me to leave. I had lost 25 lbs. I no longer needed blood pressure medicine and have not thought of my bad back in three weeks. My blood sugar has been reduced from a pre-diabetic level to a normal blood sugar level.

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To be successful with any long-term lifestyle change you need a healthy diet that's easy to follow, exercise and a strong support system.

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Over 70 Years — 1939–2010
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