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Get Healthy With Rice Diet Recipes

The Rice Diet is cookin'! Check out some of our delicious, low-sodium, low-fat recipes - from savory salads to decadent desserts.

Black Bean Burger
Butternut Squash Risotto
Dr. Rosati's Pasta con Sarde 
Pumpkin in Scapece 
Sicilian Caponata with Whole Wheat Couscous
Sweet Potato Burgers

French Onion Soup
Roasted Red Pepper Bisque... And How To Roast Peppers
Vegetable Bisque Soup
Vegetarian Chili

Salmon with Mango Coulis   

Banana Breakfast Muffins

Condiments and Dressings: 
Honey Mustard Sauce


* All recipes include nutritional values such as fat content, sodium content, and calories. You can find hundreds more great tasting low-sodium low-fat recipes in The Rice Diet Cookbook, The Rice Diet Solution and Heal Your Heart.

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Over 70 Years — 1939–2010
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