Find someone with similar goals, share ideas, get support
and provide motivation! Enter Forum
Read The Five Contemplations and other quotes and excerpts to keep you motivated and, above all, inspired.
Enter Inspiration Corner
Keep track of your progress with your very own private on-line
journal and weight tracking tool! A journal can help you
learn more about yourself, and can help you recognize patterns
and causes of behavior. Use our new Journal features to
keep a record of: weight loss, activities, emotions, events,
food intake, exercise and more.
|
|
 |
|
See how the Rice Diet compares to low carb diets like Atkins, calculate your BMI and learn what it means, get tips for dining out and other news you can use.
|
|
 |
Check out these tips and resources to better understand portion size, make the most of your starches, appreciate the benefits of yoga, put that leftover salt to good use, and more.
|
|
 |
So far Susan has lost 250 pounds, and she's still going. Read what Susan has to say about the journey, and see other Rice Diet Program success stories.
|
|
 |
The Rice Diet has been featured in newspapers, magazines and television programs across the country, and around the world. Click here for recent media coverage.
|
|
 |
Understand the health risks -- and hidden sources -- of salt, and other medical components that show why the Rice Diet is about your health, not just your weight.
|
|
 |
Learn about the founder of the Rice Diet, Dr. Walter Kempner, and read articles from his bulletins and other journals.
|
|
 |
Take an inside look at "Ricers" with these past editions of Rice Paper, the official email newsletter of the Rice Diet Program.
|
|
 |
|
|
|
|
Rice Diet 
Rice Diet 
Heal Your Heart