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  Day on the Rice Diet
  Rice Diet Recipes
  Recipe Contest






Below you will find some delectable Rice Diet Recipes from savory salads to near decadent desserts.

All recipes include nutritional values such as fat content, sodium content, and calories. You can find hundreds more great tasting low-sodium low-fat recipes in The Rice Diet Cookbook, The Rice Diet Solution and Heal Your Heart. More Info.

Starches



Sweet Potato Burgers
Dr. Rosati's Pasta con Sarde
Black Bean and Corn Salad
Roasted Millet Bake
Tropical Tsimmis
Autumn Spice Pilaf
Cindy's Rice Burgers
Angela's Orzo Salad
Jerk Fingerling Potatoes
Penne in "Meat" Sauce
Hashbrowns
Chick Pea Salad
Italian Potato Salad
Portabella Pita Pockets
Sweet Potato Pie

Upside-down Silky Pumpkin Pie
Saffron Vegetable Rice
Jr.'s Legal Lasagna
Rice House Pizza

Thai Noodles


 

Vegetables



Sweet & Savory Stuffed Baby Acorn Squash (NEW)
Baked Delicata Squash with Lime
Turkish Lentil Tomato Soup
Cheft Nancy's Carrot Cake Muffins
Roasted Stuffed Peppers with CousCous
White Beans and Greens
Napa Slaw with Honey Mustard Sauce
Jicama, Radish and Cucumber Salad
Rich Vegetable Stock
Summertime Gazpacho
Quick and Crunchy Veggie Spread
Babaganoush
Crispy Sweet Pearl Onions
No Room for Seconds Vegetable Soup
Cucumber & Red Pepper Salad
Italian Green Beans
Fresh Green Bean and Bell Pepper Salad
Curried Lentils
Bok Choy
Roasted Red Peppers
Hibachi Vegetables
Sicilian Eggplant
Rachelle's Spicy Thai Vegetables
Vegetable Stock in a Pressure Cooker


 
Fish



Salmon Spread
Grilled Salmon
Bouillabaise


Fruits



Blackberry Peach Crisp
Baked Pineapple-Blueberry Cobbler
Island Muffins
Blueberry, Pear and Walnut Salad
Barley Apple Pudding
Baked Prune Compote
Banana Pops
Granny's Baked Apples
Nancy's Ambrosia
Baked Vanilla Pears with Raisins
Cinnamon Peach Cobbler
Cranberry Delight Pears


Condiments and Dressings



Vegannaise
Thai Stir Fry
Grilled Pepper Dressing
Roasted Garlic Dressing

Snacks



Homemade Hummus
Cindy's Granola