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Grilled Salmon
Nutritional Information
| Calories |
384 |
| %Calories from Fat |
36% |
| Total Fat |
15g |
| Sodium |
106mg |
| Total Carb |
25g |
| Protein |
36g |
| 2 |
- 6 ounce Salmon Steaks |
| 3 |
Tablespoons Honey |
| 1 |
Tablespoon Chili Powder |
Turn your grill on High. Let it heat up all the way! Rinse
the steaks and pat dry w/ a paper towel. Set the fish on the
grill. Cooking time depends on the thickness of the steak
and how well you like it done. If you’ve got the grill
hot enough, it may only need as little as 2 minutes on the
first side and a minute and a half on the second side for
a medium-rare steak.
In a small cup - or saucepan if you’re making three or
more pieces of fish - mix the chili powder and honey together.
You only need to heat it up a little so it becomes less viscous
- 20-35 seconds in a microwave or over low heat in a saucepan.
Taste it before you serve it! The honey really takes the kick
out of the chili powder, so if you like it spicy, add more
chili powder!
When the fish is done, simply pour the honey/chili powder
mixture over the fish. We like to serve this w/ a corn and
black bean salad – there’s a great recipe in Heal
Your Heart - or with a mixed green salad.
Makes 2 servings.
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