Cook rice, barley, oatmeal and hard wheat ( the amounts can vary but the amount is largest to smallest). Add chopped onions and garlic to the water. Beat 1 egg and mix it in the cooked grains. Shred some light cheese in and form the mixture into patties.

Put on greased cookie sheet and bake in a 350 oven for about 15 minutes. Cindy says that she usually freezes the burgers so they can then be popped into a microwave for quick healthy dinners.

Yield: 6 burgers.

Each burger contains approximately: 167 calories, 1.8g fat, 0.5g saturated fat, 32g carbohydrates, 4g fiber, 2.5g cholesterol, 54mg sodium, 6g protein.