Quick and Crunchy Veggie Spread
This is an easy meal that can be thrown together in seconds. To get the right consistency with your cottage cheese, mix in a tablespoon of non-fat plain yogurt for a creamier texture.
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| 2 |
rice cakes |
| ¾ |
cup cottage cheese (non fat, no salt added) |
| ½ |
cup green bell pepper diced |
| ½ |
cup cucumber diced |
| 2 |
tsp sweet paprika |
| Fresh ground black pepper to taste |
Mix all of your ingredients (except for rice cakes) well in a large bowl. Then spoon mixture evenly across two rice cakes. Add in a piece of fruit and you have a delicious complete meal that was prepared in seconds!
YIELD: 1 serving
Each serving contains approximately: Calories 218, Fat Calories 7, Fat 1g, Saturated Fat 0.1g, Cholesterol 8mg, Protein 25g, Carbohydrate 26g, Dietary fiber 2g, Sodium 65mg, Omega 3 fatty acids 0.01g
From The Rice Diet Cookbook, available now at the Rice Diet Store.
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