Baked Prune Compote
Prunes, like many simple foods, are infinitely better if they are complimented with another flavor or two.
 |
|
| 1 ½ |
ounce package of pitted prunes |
| 1 |
cup raisins or dried cherries |
| 1 |
cup orange juice |
| 2/3 |
cup water |
| Juice |
of 1 lemon and grated rind (rinds can be left in larger pieces if you prefer) |
| Juice |
of 1 orange and grated rind |
| 3" |
stick cinnamon |
Preheat oven to 325 degrees. Combine all ingredients and bake at 325 degrees for 1 hour. Cover and chill for at least two hours. Enjoy for breakfast or as a dessert.
YIELD: 6 servings
Each serving contains approximately: Calories 138, Fat Calories 3, Fat 0g, Saturated Fat 0.0g, Cholesterol 0mg, Protein 2g, Carbohydrate 33g, Dietary fiber 3g, Sodium 5mg, Omega 3 fatty acids 0.01g
From The Rice Diet Cookbook, available now at the Rice Diet Store.
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