5	cups (cleaned, whole) pearl onions, frozen is fine
1	cup uncooked cream of wheat; preferably Bob’s Red Mill no salt added*
1	pinch paprika
1	pinch black pepper
1	pinch garlic powder
1	tsp extra virgin olive oil
1	tsp honey
1	Tbs water

Mix all of the dry ingredients together in a large bowl. In a small bowl, mix liquid ingredients and toss onions to coat. Stir in dry ingredients, and pour mixture evenly over non-stick cookie sheet. Place in oven for 40-60 minutes (or until crispy).

YIELD: 6 servings

Each serving contains approximately: Calories 217, Fat Calories 7, Fat 1g, Saturated Fat 0.1g, Cholesterol 0mg, Protein 4g, Carbohydrate 47g, Dietary fiber 1g, Sodium 30mg, Omega 3 fatty acids 0.01g

From The Rice Diet Cookbook, available now at the Rice Diet Store.