2	oranges, seeded and sectioned
1	cup pineapple, cubed
1	cup grapes
1	Red Delicious apple, cored and diced
1	cup strawberries, tops removed, sliced
½	cup cream of wheat, cooked
½	cup canned pears
2	teaspoons vanilla extract
2	teaspoons cinnamon
½	cup oatmeal, raw
1	tablespoon honey

Preheat oven to 450. Prep fresh fruit and set aside. Puree cream of wheat, pears, 1 teaspoon vanilla extract and 1 teaspoon cinnamon then refrigerate for at least 30 minutes. Combine oatmeal, honey and 1 teaspoon vanilla extract and 1 teaspoon cinnamon in a small baking pan and toast in oven for 12-14 minutes. Plate the fresh fruit, pour on the puree and sprinkle the toasted oats on top.

YIELD: 6 servings

Each serving contains approximately: Calories 140, Fat 1g, Saturated fat 0g, Cholesterol 0mg, Protein 2g, Carbohydrate 34g, Dietary fiber 6g, Sodium 15mg, Calories from fat 5.7%, Calories from saturated fat 0%.
Allowances: 4/5 starch + 1 ½ fruits

From The Rice Diet Solution, available now at the Rice Diet Store.