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Hashbrowns

7 cups red potatoes, rinsed and cubed
cups Vidalia onion, sliced
1 tablespoon garlic, minced
2 teaspoons Herbes de Provence
1 teaspoon extra virgin olive oil
1 teaspoon paprika

Preheat oven to 350. Mix all ingredients well in pan, cover and bake for 45 minutes. Stir, cover and bake for another 30-40 minutes, or longer if you like it crispy.

YIELD: 6 servings
Each serving contains approximately: Calories 167, Fat 1g, Saturated fat 0g, Cholesterol 0mg, Protein 4g, Carbohydrate 35g, Dietary fiber 4g, Sodium 12mg, Calories from fat 7%, Calories from saturated fat 0%.
Allowances: 1/6 fat + 2 starches + 1/8 vegetable


From The Rice Diet Solution, available now at the Rice Diet Store.