
Hashbrowns
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| 7 |
cups red potatoes, rinsed and cubed |
| 1½ |
cups Vidalia onion, sliced |
| 1 |
tablespoon garlic, minced |
| 2 |
teaspoons Herbes de Provence |
| 1 |
teaspoon extra virgin olive oil |
| 1 |
teaspoon paprika |
Preheat oven to 350. Mix all ingredients well in pan, cover and bake for 45 minutes. Stir, cover and bake for another 30-40 minutes, or longer if you like it crispy.
YIELD: 6 servings
Each serving contains approximately: Calories 167, Fat 1g, Saturated fat 0g, Cholesterol 0mg, Protein 4g, Carbohydrate 35g, Dietary fiber 4g, Sodium 12mg, Calories from fat 7%, Calories from saturated fat 0%.
Allowances: 1/6 fat + 2 starches + 1/8 vegetable
From The Rice Diet Solution, available now at the Rice Diet Store.
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