¾ cup	lentils
1 cup	carrots, shredded
1 cup	yellow onion, chopped
1 tablespoon	garlic, chopped
2 cups	water
1 tablespoon	curry powder
½ teaspoon	ginger

Add lentils to large pot and cover with water by several inches. Heat to a boil, remove from heat, let stand for 45 minutes, strain and rinse.

Meanwhile, add onions and 1/4 cup of water to a pot, cover and cook on medium/low heat about 5 minutes or until soft, stirring occasionally. Add garlic, cover and cook for 5 minutes, then add remaining water, curry and ginger. Cover pot and cook for 8 - 10 minutes. Add lentils, stir, cover and cook for 35 minutes, stirring occasionally.

Serving size 6
Serving ideas: 6 ounce servings

Per Serving: 106 calories; trace Fat (3.8% calories from fat); 7g Protein; 19g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 14mg Sodium.

From The Rice Diet Solution, available now at the Rice Diet Store.