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Dr. Rosati's Pasta con Sarde
We were all in for a real treat when Dr. Rosati threw on
an apron and hosted his own Italian cooking class at
the Rice Diet Program! Here's an easy dish that you
can make at home on a busy week night, or even for a
weekend dinner party that will really impress your
friends.
Ingredients:
- 2 Tbsp, plus 2 Tbsp extra virgin olive oil
- 8 cloves garlic, sliced thin
- 1 cup bread crumbs, not seasoned
- 1/2 cup flat-leaf parsley, chopped
- Coarsely ground black pepper
- 2 tins sardines, 4 oz each,
drained/boned/chopped (no salt added)
- 1 tsp crushed red pepper flakes
- 1 pound linguini, fresh or dried, cooked to al
dente
Preparation:
Heat 2 Tbsp olive oil over medium heat in a sauté pan
large enough for bread crumbs. Add bread crumbs
and stir until they begin to color. Add garlic, stirring for
about 1 minute. Add pepper and remove from
heat.
When pasta is ready, heat 2 Tbsp olive oil in a large
sauté pan. Add sardines and red pepper flakes to the
pan and sauté over medium heat for 2-3 minutes. Add
hot, cooked pasta to the skillet and toss with sardines.
Add bread crumbs to the pan and toss with parsley.
Taste, to adjust seasoning, and serve.
Nutrition Information:
This recipe yields 8 servings.
Each serving contains approximately: 313 Calories, 9g fat, 2g saturated fat, 9mg cholesterol, 30mg sodium, 51g carbohydrates,
3g fiber, 7g protein.
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