|
Bok Choy
Nutritional Information
| Calories |
56 |
| %Calories from Fat |
38% |
| Total Fat |
3g |
| Sodium |
94mg |
| Total Carb |
7g |
| Protein |
2g |
| 8 |
Cups Bok Choy – chopped |
| 1/2 |
Cup Leeks – diced |
| 2 |
Teaspoons Extra-Virgin Olive Oil |
| 3 |
Ounces Apple Juice |
| 1 |
Tablespoon No Salt Added Tomato Puree |
Sauté the leeks in olive oil over medium heat until
slightly browned. Add apple juice and simmer for 3 minutes.
Mix in the bok choy and contimue to simmer for 3-5 minutes.
Mix in the tomato puree, cook for 30 seconds, remove from
heat and let sit another 2-3 minutes.
Makes 4 servings.
|
|
A Day
on the Rice Diet
