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What
the folks at The Rice Diet are eating.
At any given meal, participants usually have over 30 menu
items to select from. Listed below is what a sample day may
consist of. Feel free to use this as a part of your wellness
program. Click on highlighted items to view the recipe. |
We’ll be posting new sample days and recipes from time
to time, so be sure to check back here often.
• Breakfast:
1 Bowl Organic Quick Cooking Oatmeal
1 Serving Cinnamon
Peach Cobbler
• Lunch:
1 Serving Rice
House Pizza
1 Serving Bok
Choy
1 Serving fresh fruit
• Dinner:
1 Serving Super
Salmon
1 Serving of Mixed Green Salad
1 Serving fresh fruit
More recipes are available in The Rice Diet Cookbook,
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb,
Detox Diet FOR QUICK AND LASTING WEIGHT LOSS and
Heal Your Heart: The New Rice Diet Program for Reversing
Heart Disease. All three books are available at the
Rice Diet Store.
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A Day
on the Rice Diet
