| Calories
Burned During a Walk |
| Weight |
Calories/Mile |
| 100 |
| 110 |
| 120 |
| 130 |
| 140 |
| 150 |
| 170 |
| 180 |
| 190 |
| 200 |
| 210 |
| 220 |
| 230 |
| 240 |
| 250 |
| 260 |
| 270 |
| 275 |
|
| 69 |
| 75 |
| 82 |
| 94 |
| 100 |
| 106 |
| 119 |
| 126 |
| 131 |
| 140 |
| 149 |
| 156 |
| 162 |
| 168 |
| 174 |
| 180 |
| 189 |
| 193 |
|
|
Back
to Tips List |
Words to Ponder as you Walk...
• The sum of the whole
is this: walk and be happy; walk and be healthy. The
best way to lengthen out our days is to walk steadily
and with a purpose. -Charles Dickens
•
Of all exercises walking is the best.
-Thomas Jefferson
• I have two doctors,
my left leg and my right.
-G. M. Trevelyan
• If you are seeking
creative ideas, go out walking. Angels whisper to a
man when he goes for a walk.
-Raymond Inmon
• All walking is
discovery. On foot we take the time to see things whole.
-Borland
•
Before supper take a little walk, after supper do
the same.
-Erasmus
•
Perhaps the truth depends on a walk around the lake.
-Wallace Stevens
•
A vigorous five-mile walk will do more good for
an unhappy but otherwise healthy adult than all the
medicine and psychology in the world.
-Paul Dudley White
• Take a two-mile
walk every morning before breakfast.
-Harry Truman (advice on how to live to be 80 on
his 80th birthday)
• Walking would teach
people the quality that youngsters find so hard to learn
-- patience. -Edward Payson Weston
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