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Make a Rice Neck Roll
• Take a clean sock with a
tight weave
• Fill it with uncooked
rice- any kind of rice will do.
• Tie the sock's open
end shut with yarn or tie it in a knot.
• Microwave your Rice Neck
Roll for 1minute on HIGH heat.
• Drape it over a sore
muscle, or around your neck.
• Store in a plastic
storage bag for future use.
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