Chocolate Lovers Tip
When the chocolate craving hits you, it's O.K. to enjoy a small piece of dark chocolate.
Ring In The New Year... Salt Free
Too many of us overlook the importance of reducing the sodium in our diet when trying to lose weight or improve our health.
Recovery Tools
Consider some of these tools and philosophies for recovery.
How Much Salt Do
We Really Need?
Our bodies do need some sodium to function. The average American
consumes 4,000 to 7,000 milligrams of sodium per day. This
is a significantly larger amount that is recommended by the
average dietician and cardiologist…
Coping with Emotional Eating
Do you ever feel obsessed with the desire to eat, even when
you've eaten just a few hours previously? Do you ever feel
a of loss of control while eating, or ask yourself "Why
am I eating? I'm not even hungry!"
Diminishing
the Dining-Out Dilemma
Although many people on a low-fat, low-sodium, and low-sugar
diet think that dining away from home is inevitably a hopeless
situation, it does not have to be.
Setting the
Stage for Success
Creating a home environment that supports your efforts can
dramatically improve your chances of success.
Learning
to Accept Your Body
By Dr. Stephanie Nilsen
Weight loss alone does not guarantee an improved body image.
