RICE DIET EDUCATIONAL SERIES

January 2008

Tues	1^st	9:45 11:15 1:30	Stress Relief through Journalizing with Ryan Strategize Your New Year’s Plan Ryan Sobus, MPH, RD, LDN Movie: Super Size Me
Wed	2^nd	9:45 11:15 1:30	Yoga with Susan Levy Supermarket Sweep Part I with Ryan Sobus, MPH, RD, LDN Supermarket Sweep Part II with Ryan Sobus, MPH, RD, LDN
Thurs	3^rd	9:00 9:45 11:15 1:30	Walk with Bobbie Yoga with Susan Levy After Care with Bobbie Stanford, RD, LDN Lecture/ Discussion with Dr. Neelon
Friday	4^th	9:45 11:15 1:30	Yoga with Joy Anandi, CYT Exercise Essentials with Lonny Defelice, BA, ACE, CSCS The Recipe Experiment I with Ryan Sobus, MPH, RD, LDN
Sat	5^th	9:45	Yoga with Joy Anandi, CYT
Mon	7^th	9:45 11:15 1:30 6:15	Yoga with Joy Anandi, CYT Expressive Writing with Kitty Rosati, MS, RD, LDN Going Home Talk with Ryan Sobus, MPH, RD, LDN Fireside Chat with Dr. Rosati
Tues	8^th	9:45 11:15 1:30	Mindfulness Meditation with Dr. Rosati Taste of the Rice Diet Store with Susan Levy The Recipe Experiment II with Derek and Ryan
Wed	9^th	9:45 11:15 1:30	Yoga with Susan Levy Inner Healing & the 6^th Sense with Kitty Rosati, MS, RD, LDN Figuring Out Food Labels with Ryan Sobus, MPH, RD, LDN
Thurs	10^th	9:00 9:45 9:45 11:15 1:30	Walk with Bobbie Mindfulness Meditation with Dr. Rosati Weekly Orientation [for new pts] with Bobbie Stanford, RD, LDN After Care with Bobbie Stanford, RD, LDN Lecture/Discussion with Dr. Neelon
Friday	11^th	9:45 11:15 1:30	Yoga with Joy Anandi, CYT Group with Dr. Rosati Social Aspects of Dysregulated Eating Jeff Georgi, M. Div
Sat	12^th	9:45 11:15	Yoga with Joy Anandi, CYT Intro to Massage with Lydia Turrentine
Mon	14^th	9:45 11:15 1:30 6:15	Yoga with Joy Anandi, CYT Journalizing with your Other Hand Kitty Rosati, MS, RD, LDN Nutrition 101 with Ryan Sobus, MPH, RD, LDN Fireside Chat with Dr. Rosati
Tues	15^th	9:45 11:15 1:30	Mindfulness Meditation with Dr. Rosati Surviving Your Social Life with Ryan Sobus, MPH, RD, LDN Cooking with Derek
Wed	16^th	9:45 11:15 1:30	Walk with Ryan Perfectionism and Weight with Patricia Esperon, MSW, LCSW The Dining Out Dilemma with Ryan Sobus, MPH, RD, LDN
Thurs	17^th	9:45 11:15 1:30	Mindfulness Meditation with Dr. Rosati Group with Kitty Rosati, MS, RD, LDN Lecture/Discussion with Dr. Neelon
Fri	18^th	9:45 11:15 1:30	Yoga with Joy Anandi, CYT Group with Dr. Rosati Research Results for Acupuncture & Weight Loss with Dr. Tao
Sat	19^th	9:45	Yoga with Joy Anandi, CYT
Mon	21^st	9:45 11:15 1:30 6:15	Yoga with Joy Anandi, CYT Healing at the Roots with Kitty Rosati, MS, RD, LDN Going Home Talk with Ryan Sobus, MPH, RD, LDN Monday Night Movie: Quantum Physics and You
Tues	22^nd	9:45 11:15 1:30	Mindfulness Meditation with Dr. Rosati Menu Planning with Ryan Sobus, MPH, RD, LDN The Great Debate with Derek and Ryan
Wed	23^rd	9:45 11:15 1:30	Yoga with Susan Levy Quantum Physics and Actualizing your Health & Life with Kitty Transforming a Day’s Intake with Ryan Sobus, MPH, RD, LDN
Thurs	24^th	9:45 11:151:30	Mindfulness Meditation with Dr. Rosati After Care with Bobbie Stanford, RD, LDN Lecture/Discussion with Dr. Neelon
Friday	25^th	9:45 11:15 1:30	Yoga with Joy Anandi, CYT Group with Dr. Rosati Biology of Dysregulated Eating with Jeff Georgi, M. Div
Sat	26^th	9:45	Yoga with Joy Anandi, CYT
Mon	28^th	9:45 11:15 1:30	Yoga with Joy Anandi, CYT Group with Kitty Rosati, MS, RD, LDN Going Home Workshop with Ryan Sobus, MPH, RD, LDN
Tues	29^th	9:45 11:15 1:30	Mindfulness Meditation with Dr. Rosati Weight and Intimacy with Patricia Esperon, MSW, LCSW Cooking Class with Derek
Wed	30^th	9:45 11:15 1:30	Yoga with Susan Levy Where’s the Salt? Ryan Sobus, MPH, RD, LDN Lecture/ Discussion with Dr. Neelon
Thurs	31^st	9:45 11:15 1:30	Mindfulness Meditation with Dr. Rosati Journalizing with Bobbie Stanford, RD, LDN Dream Boards with Kitty Rosati, MS, RD, LDN

BIOGRAPHICAL SKETCH OF GUEST SPEAKERS

Joy Anandi, CYT

Joy, a certified yoga teacher (CYT), has practiced and taught all levels of yoga for over 30 years. As a survivor of two bouts of cancer, using both traditional and alternative treatments, she has dedicated her life to sharing her experiences and knowledge to awaken the healing powers inside to heal body, mind and spirit. In 1989, Joy took a four year sabbatical study with Kali Ray, living the lifestyle of a yogini, using a vegan diet as medicine for prevention of cancer and other life threatening illnesses. Kali Ray is a world renowned yogini and founder of Kali TriYoga International. Joy has created FLOWING GENTLE PATH YOGA, a healing system for chair bound people, using pranayama (breath regulation) and hatha yoga (physical exercise). She is also a spokesperson for the Triangle Vegetarian Society

Lonny Defelice, B.S., ACE, CSCS

Lonny Defelice is the co-owner of Functional Fitness, which specializes in individual and small group training, post-rehab conditioning, and exercise consultations. Lonny has a Bachelor’s Degree in Kinesiology and a minor in Nutrition from Pennsylvania State University. In addition, he is a Certified Personal Trainer by the American Council on Exercise (ACE) and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Although Lonny works with a variety of clientele, he has considerable experience working with individuals attempting to lose weight and those who are trying to prevent/treat osteoporosis. Lonny also provides expert advice to the readers of the Herald Sun.

Lydia Turrentine

Lydia is a licensed massage therapist here in Durham, NC, and a nationally certified member of AMTA & IMA Group. She graduated from the Carolina School of Massage in 1999, and specializes in Therapeutic Massage. This includes Swedish, Deep Tissue, Reflexology, and hot stone therapy. Contact her at #919-818-9264 to schedule an appointment.

Patricia Esperon, MSW, LCSW

Patricia Esperon is a Magna Cum Laude graduate of Duke University. She received a Masters in Social Work from University of North Carolina at Chapel Hill in 1991, where she received the Katherine Banham scholarship for her work in the area of mental health. Ms. Esperon was a therapist and lecturer at Duke from 1995 – 2002 and continues to address numerous topics associated with weight management. Since opening her private practice, Ms. Esperon has continued working with clients who are struggling with weight disorders, as well as depression, anxiety, and trauma. In addition, Ms. Esperon has provided psychological evaluations for patients considering gastric bypass surgery at the Duke University’s Bariatric Clinic. Ms. Esperon has been quoted in such national magazines as Good Housekeeping, Shape, My Generation, and Real Simple and appeared on the television program 60 Minutes.